Quinoa + White Bean Veggie Burger
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The Simple Veganista · by Julie | The Simple Veganista★ 5.0

Quinoa + White Bean Veggie Burger

NUTRITION · PER SERVING50M COOK
CAL 34%·PRO 50%
CARBS 99G58% OF CAL
18G FIBER15G SUGAR66G OTHER
FAT 22G29% OF CAL
3G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty patty of quinoa, white beans, corn, and peppers with warm spices, best served on a bun or over greens. A plant-based burger that's satisfying and flavorful.

mainamericanbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup dried quinoa
  • 1 cup water
  • 1/2 cup corn, fresh, canned, or frozen
  • 1/2 cup red bell pepper, finely diced (about 1/2 bell pepper)
  • 1/2 cup shallot, finely diced (about 1 medium) or red onion
  • 2 teaspoons thyme, divided (oregano would be good too)
  • 1 teaspoon EACH garlic + onion powder
  • 1/2 – 1 teaspoon smoked paprika
  • 1/2 teaspoon chipotle or chili powder, optional
  • 1 can (15 oz.) white beans (I used great northern), drained and rinsed
  • juice of one small lemon
  • 1/2 cup flax meal (or flour of choice)
  • mineral salt & cracked pepper, to taste
  • olive oil, to grease
  • tomato, sliced
  • leafy greens
  • avocado, sliced or mashed
  • red onion, sliced
  • whole-grain or dijon mustard (hummus or vegan mayo is great too)
  • sriracha or Sriracha Cashew Cream (use the sriracha cream in place of mustard)
  • burger buns of choice
PREP
10M
SODIUM
876MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.