Quinoa Upma (Healthy Quinoa Recipe)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (30)

Quinoa Upma (Healthy Quinoa Recipe)

NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 17%
CARBS 38G50% OF CAL
6G FIBER27G OTHER5G TOTAL SUGAR
FAT 13G40% OF CAL
1G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A wholesome Indian upma made with nutty quinoa, mixed vegetables, and warming spices. It's a nutritious and hearty breakfast or brunch option that's simple to prepare.

mainindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • ½ cup quinoa
  • 1.5 tablespoon oil (- any neutral tasting oil)
  • ⅓ cup finely chopped onions (or 1 small to medium-sized)
  • ½ teaspoon finely chopped ginger (or ½ inch ginger )
  • 1 teaspoon chopped green chilies (or 1 to 2 green chilies - chopped)
  • 1 dry red chili (- stem and seeds removed, optional)
  • 1 pinch asafoetida ((hing) - optional)
  • 7 to 8 curry leaves
  • ½ teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • ½ teaspoon urad dal ((husked and split black gram))
  • ½ teaspoon moong dal ( (yellow mung lentils))
  • ⅓ cup finely chopped carrots (or 1 small carrot)
  • ¼ cup finely chopped french beans (5 to 6 french beans)
  • ⅓ cup green peas (- frozen)
  • 1 cup water
  • salt (as required)
  • 2 tablespoons chopped coriander leaves ((cilantro))
PREP
10M
SODIUM
632MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.