Quinoa & Turkey Stuffed Mini Peppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini bell peppers stuffed with seasoned ground turkey, quinoa, and kale, then baked until tender. A nutritious, weeknight-friendly meal that works as an appetizer or light main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb mini bell peppers
- 1 tbsp olive oil
- 1 lb ground turkey
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 cup salsa (jarred or fresh)
- 1 tsp salt
- 1/2 tsp pepper
- 1 cup cooked quinoa
- 1 cup chopped kale
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 946mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.