Simply Quinoa · by Alyssa★ 3.0 (1)
Quinoa Tortillas
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 9%
CARBS 21G69% OF CAL
2G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flexible tortillas made from quinoa, chickpea flour, and psyllium husk. Gluten-free and vegan, useful for wraps or as a bread alternative.
componentamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups quinoa flour
- 1 cup chickpea flour
- 1 teaspoon psyllium husk
- Pinch of salt
- 1 cup water
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 9%
CARBS 21G69% OF CAL
2G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 47mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 13mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.