Choosing Chia · by Jessica Hoffman★ 5.0
Quinoa tabbouleh salad
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 7%
CARBS 14G36% OF CAL
3G FIBER9G OTHER2G TOTAL SUGAR
FAT 10G58% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh quinoa salad with herbs, tomatoes, and lemon dressing, inspired by traditional tabbouleh. Light and healthy, with all the flavor of the original.
sidemiddle easternsaladdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup quinoa, uncooked
- 3 cups chopped parsley
- 1/4 cup chopped mint
- 1/3 cup cherry tomatoes, cut into cubes
- 1/3 cup chopped red onion
- 3 tbsp lemon juice
- 1/4 cup olive oil
- 2 tsp dijon mustard
- 1 garlic clove, finely chopped
- 1 tsp maple syrup
- 1/4 tsp salt
- 1/4 tsp pepper
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 7%
CARBS 14G36% OF CAL
3G FIBER9G OTHER2G TOTAL SUGAR
FAT 10G58% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 161mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.