FeelGoodFoodie · by Yumna Jawad★ 5.0 (134)
Quinoa Tabbouleh Recipe
NUTRITION · PER SERVING22M COOK
CAL 17%·PRO 10%
CARBS 22G26% OF CAL
4G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 28G74% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain salad made with quinoa, fresh herbs, tomatoes, and a lemon dressing. Light and herbaceous, served at room temperature.
mainmediterraneansaladgrain bowl🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ½ cup quinoa
- ¾ cup water
- 3 bunches parsley (finely chopped (3 cups))
- ¼ cup fresh mint (finely chopped)
- 4 green onions (very finely chopped)
- 2 tomatoes (finely chopped)
- ½ cup extra virgin olive oil
- ½ cup lemon juice
- ½ teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 22M
CAL 17%·PRO 10%
CARBS 22G26% OF CAL
4G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 28G74% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 322mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 101mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.