The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (2)
Quinoa Tabbouleh
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 8%
CARBS 15G43% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of quinoa, tomatoes, cucumbers, herbs, and lime dressing. Light and herby with a nutty grain base, it keeps well refrigerated and works as a main or side.
mainmiddle easternsaladdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 firm Roma tomatoes
- 2 bunches parsley
- 15 fresh mint leaves
- 4 green onions, (white and green parts, very finely chopped)
- 1 English cucumber, (very finely chopped)
- 1 cup cooked white quinoa
- Salt
- 3 tablespoons lime juice
- 3 tablespoons extra virgin olive oil
- Romaine lettuce, (to serve (optional))
- Pita bread, (to serve (optional))
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 8%
CARBS 15G43% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 299mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 113mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.