Simply Quinoa · by Alyssa★ 5.0 (3)
Quinoa Tabbouleh
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 11%
CARBS 25G51% OF CAL
4G FIBER0G ADDED3G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and refreshing salad of quinoa with tomatoes, cucumbers, fresh herbs, and lemon dressing. Ready in 10 minutes and naturally gluten-free.
sidemediterraneansaladgrain bowldairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked quinoa
- 1 cup chopped tomatoes
- 1 cup chopped cucumbers
- 1 cup chopped parsley
- 2 tablespoons chopped fresh mint
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt + Pepper to taste (chili salt if you can find it*)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 11%
CARBS 25G51% OF CAL
4G FIBER0G ADDED3G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 210mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.