Budget Bytes · by Beth Moncel★ 4.6 (23)
Quinoa Tabbouleh
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 8%
CARBS 17G43% OF CAL
3G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, vibrant salad of cooked quinoa mixed with diced tomatoes, cucumber, parsley, and a lemon-garlic dressing. It's a light, protein-rich side that tastes equally good warm or cold.
sidemediterraneansaladgrain bowl🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup uncooked quinoa ($1.40)
- 1 large lemon ($0.69)
- 4 cloves garlic ($0.32)
- 1/4 cup olive oil ($0.52)
- 1 tsp salt ($0.05)
- 1 large tomato ($1.10)
- 1 large cucumber ($1.49)
- 1 bunch curly leaf parsley ($0.89)
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 8%
CARBS 17G43% OF CAL
3G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 306mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.