Running on Real Food · by Deryn★ 5.0 (1)
Quinoa Sweet Potato Skillet
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 36%
CARBS 81G67% OF CAL
15G FIBER1G ADDED14G INTRINSIC51G OTHER15G TOTAL SUGAR
FAT 11G20% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A curried one-pan dish of quinoa and sweet potato with vegetables and garam masala spices. Vegan and protein-packed, it's quick enough for a weeknight dinner.
mainindiangrain bowl🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil (15 g)
- 1 cup sweet potato (peeled and cut into 1-2 cm cubes (150 g))
- 1 red onion (thinly sliced (200 g))
- 1 green bell pepper (diced)
- 1 red or green jalapeno (seeds removed and finely chopped)
- 1 tsp ginger powder
- 1 tsp garlic powder
- 1 tbsp garam masala
- 1 ¼ cup vegetable broth (236 mL)
- 1 can (15 oz can of chickpeas, drained and rinsed)
- 1 ¼ cup uncooked quinoa (225 g)
- 1 ½ cup canned diced tomatoes (14 oz can or half of a 28 oz can)
- 1 tsp sugar
- salt and pepper (to taste)
- ¼ cup chopped fresh cilantro (for topping (optional))
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 36%
CARBS 81G67% OF CAL
15G FIBER1G ADDED14G INTRINSIC51G OTHER15G TOTAL SUGAR
FAT 11G20% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 755mg
- Total sugar
- 15g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 126mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 755MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.