Pinch of Yum · by Lindsay Ostrom★ 4.7
Quinoa Sweet Potato Salad
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 21%
CARBS 40G39% OF CAL
8G FIBER7G ADDED8G INTRINSIC16G OTHER16G TOTAL SUGAR
FAT 25G56% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful sheet-pan salad with roasted sweet potatoes, caramelized onions, crispy chickpeas, and maple-glazed walnuts over quinoa and kale. Hearty, satisfying, and nutrient-dense, it's ideal for meal prep or a quick, wholesome dinner.
mainamericansaladgrain bowlbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large sweet potatoes, peeled and diced
- 2 shallots, peeled and roughly chopped
- a sprig of rosemary or thyme
- a pinch of salt
- a swizzle of olive oil
- 1 14-ounce can chickpeas
- 1 cup whole walnuts
- 2 tablespoons maple syrup
- cooked quinoa (for serving, optional)
- baby kale (for serving, optional)
- dressing of choice (see notes)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 21%
CARBS 40G39% OF CAL
8G FIBER7G ADDED8G INTRINSIC16G OTHER16G TOTAL SUGAR
FAT 25G56% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 489mg
- Total sugar
- 16g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.