Fit Mitten Kitchen · by Ashley★ 4.0 (1)
Quinoa Sweet Potato Beet Burgers
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 11%
CARBS 32G60% OF CAL
4G FIBER21G OTHER7G TOTAL SUGAR
FAT 7G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegan burgers made with quinoa, roasted sweet potatoes, and beets, topped with a spicy pumpkin aioli. Plant-based, gluten-free, and satisfying for any weeknight.
mainamericansandwichbeans⚙️ food processor⚡ microwave🍳 skillet🌀 blender🔥 ovendairy freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup cooked quinoa
- 2 medium sweet potatoes (equal to 1 cup mashed)
- 3 large cooked beets from Love Beets (about 8oz)
- 1 small onion (roughly chopped)
- 2 TBS minced garlic
- 1 1/2 tsp chili powder
- 1 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp salt (or to taste)
- 1/2 tsp black pepper
- 1/3 cup quick oats
- high heat oil (for cooking (i.e. avocado))
- 1 TBS sriracha (or hot sauce)
- 3 TBS pumpkin puree (canned pumpkin)
- 3 TBS mayo (vegan or regular)
- buns (salad greens, avocado, red onion, etc.)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 11%
CARBS 32G60% OF CAL
4G FIBER21G OTHER7G TOTAL SUGAR
FAT 7G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 444mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.