Simply Quinoa · by Alyssa
Quinoa Sushi with Tuna & Mango
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 19%
CARBS 17G59% OF CAL
2G FIBER7G OTHER8G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sushi rolls made with quinoa instead of rice, filled with tuna, mango, and fresh vegetables. A protein-rich, grain-forward take on traditional sushi.
mainjapanesefish🥄 saucepandairy freegluten free
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 sushi rolling mat
- 1 1/2 cups quinoa (cooked)
- 1 teaspoon organic rice vinegar
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 10 nori (seaweed sheets)
- 1/2 lb sushi grade tuna (sliced very thin)
- 1 ripe mango (cut into thin slices)
- 1/2 cucumber (cut into thin slices)
- 3 green onions (greens removed, thinly sliced lengthwise)
- 2 small carrots (julienned)
- Gluten-free soy sauce & wasabi paste for dipping
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 19%
CARBS 17G59% OF CAL
2G FIBER7G OTHER8G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 437mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.