Diethood · by Katerina Petrovska
Quinoa Stuffed Tomatoes
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 26%
CARBS 21G44% OF CAL
4G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 8G37% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed tomatoes baked and stuffed with fluffy quinoa, spinach, garlic, and parsley, topped with melted mozzarella and Parmesan. A light, elegant vegetarian main that's both nutritious and visually appealing.
mainamericanbowl🍪 sheet pan🍳 skillet🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 8 medium ripe tomatoes
- salt, (to taste)
- 2 cups water
- 1 cup quinoa
- 2 teaspoons olive oil
- 6 cups fresh baby spinach
- 3 cloves garlic, (minced)
- 1 teaspoon chopped fresh parsley
- salt and freshly ground black pepper, (to taste)
- 1 cup shredded mozzarella cheese
- ⅓ cup grated parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 26%
CARBS 21G44% OF CAL
4G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 8G37% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 608mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1130mg
- Calcium
- 267mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.