Oh My Veggies · by Nicole★ 5.0 (3)
Quinoa Stuffed Roasted Zucchini
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 12%
CARBS 30G34% OF CAL
4G FIBER0G ADDED10G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 25G63% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted zucchini halves stuffed with quinoa, walnuts, raisins, and warm spices, served with a creamy zucchini puree. Elegant yet simple, works for everyday or special meals.
mainmediterraneangrain bowl🌀 blender🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup quinoa
- 4 large zucchini ( or summer squash)
- 1/2 cup walnuts
- 1/4 cup golden raisins
- 1 red onion (diced)
- 1/2 tsp ground coriander
- 1 tsp salt
- 1/4 tsp ground pepper
- lemon zest (from one lemon)
- lemon juice (from one lemon)
- 2 cloves garlic (minced)
- 1/4 cup olive oil (divided)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 12%
CARBS 30G34% OF CAL
4G FIBER0G ADDED10G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 25G63% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 586mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.