I Heart Naptime · by Jamielyn Nye★ 5.0 (11)
Quinoa Stuffed Peppers Recipe
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 52%
CARBS 73G61% OF CAL
13G FIBER32G OTHER28G TOTAL SUGAR
FAT 12G22% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers filled with quinoa, ground turkey, black beans, and cheese. A healthy, protein-packed Mexican-inspired main dish.
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Nutrition & ingredients
Ingredients
serves 4- 4 bell peppers (, halved length wise, ribs removed)
- 1/2 Tablespoon olive oil
- 1 small onion
- 1/2 pound ground turkey ((or ground beef))
- 1 (14-ounce) can black beans (, drained and rinsed)
- 1 (14-ounce) can fire roasted tomatoes (, with liquids (plain is fine too))
- 1 (7-ounce) can diced green chiles (, with liquids)
- 3/4 cup water
- 1/2 cup quinoa
- 1/2 Tablespoon cumin
- 1 Tablespoon taco seasoning
- Salt (, to taste)
- Ground black pepper (, to taste)
- 1/2 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 52%
CARBS 73G61% OF CAL
13G FIBER32G OTHER28G TOTAL SUGAR
FAT 12G22% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 3791mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 235mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.