Quinoa Stuffed Peppers Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with quinoa, chickpeas, cheese, and marinara sauce, then baked until tender. A nutritious, plant-based meal with healthy protein and simple wholesome ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry quinoa (see notes)
- 2 cups water
- 4-6 medium bell peppers (any color), tops cut off and cores removed (see notes)
- 1 can (1 1/2 cups) chickpeas, drained and rinsed (see notes)
- 1 cup shredded vegan cheese
- 1 marinara sauce + more for on top (see notes)
- Optional: Fresh parsley, finely chopped, for garnish
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 320mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.