Quinoa Stuffed Peppers (Gluten-free, Vegetarian)
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Cooked & Loved · by Irena Macri★ 5.0 (10)

Quinoa Stuffed Peppers (Gluten-free, Vegetarian)

NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 15%
CARBS 37G53% OF CAL
6G FIBER12G SUGAR19G OTHER
FAT 13G41% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bell peppers stuffed with quinoa, vegetables, nuts, and cranberries, served with a yogurt ranch dressing. A nutritious, gluten-free vegetarian main with warm spices.

mainmiddle easternroastdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 9
  • 3 red bell peppers (capsicums, small)
  • 3 green bell peppers (small)
  • 3 yellow bell peppers (small)
  • 1-2 tablespoons olive oil
  • 200 g uncooked quinoa (I used mixed colour fair-trade quinoa that has been soaked in lightly salted water for 2 hours (1 cup))
  • 4 cups of water
  • 1 cube vegetable stock (you could use 4 cups of pre-made veggie stock)
  • 4 tablespoons olive oil
  • 1 medium onion (finely diced)
  • 1 medium carrot (finely diced)
  • 1 stick celery (finely diced)
  • 2 bell pepper tops (diced (from the peppers above))
  • 1/2 teaspoon salt
  • 1 large garlic clove (diced)
  • 1 teaspoon cinnamon powder
  • 1 teaspoon paprika powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander seed powder
  • A good pinch of black pepper
  • A handful of dried cranberries (chopped roughly)
  • A handful of roasted hazelnuts or almonds (chopped roughly)
  • 1 tablespoon lemon juice
  • 250 g yoghurt (unsweetened, full-fat (about 1 cup))
  • 1 garlic clove (grated)
  • 2 tablespoons chopped spring onions or chives
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon vegetable stock powder (you can grate or chop a stock cube)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon yellow or Dijon mustard dressing
PREP
30M
SODIUM
262MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.