Quinoa Stuffed Peppers
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Diethood · by Katerina Petrovska★ 5.0 (2)

Quinoa Stuffed Peppers

NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 30%
CARBS 33G37% OF CAL
5G FIBER22G OTHER5G TOTAL SUGAR
FAT 19G48% OF CAL
7G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bell peppers stuffed with seasoned quinoa, corn, black beans, and cheese, then baked. A hearty, Southwestern-spiced vegetarian dinner with bright flavors.

mainamericancasserolebeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • butter (for the baking dish)
  • 4 bell peppers (halved longwise and cleaned)
  • 2 cups vegetable broth
  • 1 cup quinoa
  • 3 tablespoons olive oil
  • 1 small yellow onion (finely diced)
  • ¼ teaspoon salt
  • 1 cup canned sweet corn (rinsed and drained)
  • 1 cup canned black beans (rinsed and drained)
  • 1 cup grape tomatoes (quartered)
  • 1 teaspoon ground cumin (or to taste)
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder (or to taste)
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper (or to taste)
  • ½ tablespoon dried parsley (you can also use cilantro)
  • salt and freshly ground black pepper (to taste)
  • 2 cups shredded 4-Cheese Mexican Blend (divided)
  • plain yogurt or sour cream (for serving)
PREP
25M
SODIUM
628MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.