Quinoa Stuffed Peppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful bell peppers stuffed with cooked quinoa, white beans, vegetables, marinara sauce, and melted mozzarella. A healthy, protein-rich vegetarian main course that's both satisfying and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 bell peppers (any colors you like, see note)
- ¾ cup quinoa (rinsed and drained)
- 1 ½ cups water
- 1 tablespoon olive oil
- ½ cup finely chopped yellow onion
- 2 carrots (chopped into ¼-inch pieces)
- 2 stalks celery (cut into ¼-inch pieces)
- 1 cup chopped crimini mushrooms
- 2 cloves garlic (minced)
- 25 ounce jar marinara sauce
- 15 ounce can white beans (cannellini or other small white beans, rinsed and drained)
- 3 tablespoons minced fresh parsley
- Salt and pepper
- 1 ½ cups grated mozzarella cheese (divided)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 853mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1053mg
- Calcium
- 123mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.