Quinoa Stuffed Peppers
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A Pinch of Healthy · by Marjorie @APinchOfHealthy

Quinoa Stuffed Peppers

NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 27%
CARBS 56G59% OF CAL
13G FIBER0G ADDED6G INTRINSIC37G OTHER6G TOTAL SUGAR
FAT 14G32% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bell peppers stuffed with seasoned quinoa, black beans, corn, mushrooms, and vegetables, topped with avocado and cheese. A plant-based meal that is flavorful and simple to make.

mainamericanbowlbeanstofugluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 6 bell peppers (- any colors)
  • 1 Tablespoons olive oil
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 medium zucchini (- diced into small pieces)
  • 1 cup sliced mushrooms
  • ¼ cup diced onion (- yellow or white is fine)
  • 1 cup corn (- you can use frozen corn that has been thawed or fresh corn)
  • 2 cloves of garlic (- peeled and minced)
  • 1 teaspoon oregano
  • 1 teaspoon dried basil
  • ¼ teaspoon cumin
  • ½ teaspoon chili powder
  • 1 15 ounce can black beans (- drained and rinsed)
  • 4 cups of cooked quinoa
  • Sliced avocado (- for servings)
  • cashew cheese sauce (- optional for serving)
  • Chopped fresh parsley or cilantro for garnish (- optional)
PREP
10M
SODIUM
468MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.