Well Plated · by Erin Clarke★ 4.9 (29)

Quinoa Stuffed Peppers

Name: Quinoa Stuffed Peppers
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 10, 10 stuffed halves
Cuisine: mediterranean
Ingredients: 1 cup uncooked quinoa ( or rice, thoroughly rinsed and drained); 2 cups reduced sodium vegetable stock (or sub water—slightly less flavorful); 5 large red bell peppers ((or yellow or orange), halved, seeds and membranes removed); 2 teaspoons extra virgin olive oil; 20 ounces spinach leaves (fresh or frozen (if using frozen, thaw and thoroughly press dry)); 3 cloves minced garlic; 1/2 teaspoon dried basil; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 1 can artichoke hearts ((14 ounces), drained and chopped); 2 tablespoons finely chopped fresh parsley; 1 cup freshly grated part skim Mozzarella (or provolone, or similar melty Italian cheese); 1/2 cup non-fat plain Greek yogurt

NUTRITION · PER SERVING50M COOK

CAL 7%·PRO 18%

CARBS 19G53% OF CAL

4G FIBER11G OTHER4G TOTAL SUGAR

FAT 4G25% OF CAL

1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bell pepper halves stuffed with quinoa, spinach, artichokes, and Greek cheese, then baked. A light Mediterranean vegetarian main that's filling and flavorful.

mainmediterraneanbowlbeansgluten freevegetarian

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Ingredients

serves 10

1 cup uncooked quinoa ( or rice, thoroughly rinsed and drained)
2 cups reduced sodium vegetable stock (or sub water—slightly less flavorful)
5 large red bell peppers ((or yellow or orange), halved, seeds and membranes removed)
2 teaspoons extra virgin olive oil
20 ounces spinach leaves (fresh or frozen (if using frozen, thaw and thoroughly press dry))
3 cloves minced garlic
1/2 teaspoon dried basil
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 can artichoke hearts ((14 ounces), drained and chopped)
2 tablespoons finely chopped fresh parsley
1 cup freshly grated part skim Mozzarella (or provolone, or similar melty Italian cheese)
1/2 cup non-fat plain Greek yogurt

At a glance

PER SERVING · TIME 50M

CAL 7%·PRO 18%

CARBS 19G53% OF CAL

4G FIBER11G OTHER4G TOTAL SUGAR

FAT 4G25% OF CAL

1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 35m
Sodium: 288mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 612mg
Calcium: 180mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 288MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Quinoa Stuffed Peppers

Nutrition & ingredients

Ingredients

At a glance