Food Faith Fitness · by Amelia Mapstone
Quinoa-Stuffed Peppers
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 24%
CARBS 44G65% OF CAL
7G FIBER0G ADDED8G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with a savory filling of quinoa, black beans, corn, and tomatoes, then baked with cheese. A satisfying vegetarian main with plenty of protein.
mainamericancasserole🥧 baking dish🥄 saucepan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa (rinsed)
- 2 cups low-sodium vegetable broth
- 6 medium bell peppers
- 2 teaspoons olive oil
- 1 small onion (chopped)
- 3 garlic cloves (minced)
- 1 can diced tomatoes (15 ounces) (undrained)
- 1 cup frozen corn (thawed)
- 1 cup canned black beans (drained and rinsed)
- 1/2 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup low-fat mozzarella cheese (shredded)
- Fresh cilantro (chopped, for garnish)
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 24%
CARBS 44G65% OF CAL
7G FIBER0G ADDED8G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 486mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.