The Simple Veganista · by Julie | The Simple Veganista★ 4.9
Quinoa Stuffed Delicata Squash
NUTRITION · PER SERVING50M COOK
CAL 67%·PRO 94%
CARBS 262G78% OF CAL
37G FIBER136G OTHER88G TOTAL SUGAR
FAT 29G19% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash halves filled with fluffy quinoa, chickpeas, dried cranberries, and pistachios with warm spices. High in protein and fiber, perfect for fall.
mainamericanbowl🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 3 delicata squash, sliced in half lengthwise and seeds removed
- 1 tablespoon pure maple syrup or olive oil
- 2 teaspoons thyme, fresh or dried
- 1 cup dried quinoa, rinsed well
- 1 3/4 cup water
- 1/2 – 3/4 cup dried cranberries
- 1/2 – 3/4 cup pistachios
- 1 shallot, finely diced
- mineral salt & pepper to taste
- 1 can (15oz.) chickpeas (garbanzo beans), drained and rinsed
- pinch red pepper flakes
- 1/2 cup chopped parsley
- 1/4 cup fresh mint
At a glance
PER SERVING · TIME 50M
CAL 67%·PRO 94%
CARBS 262G78% OF CAL
37G FIBER136G OTHER88G TOTAL SUGAR
FAT 29G19% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 481mg
- Total sugar
- 88g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4491mg
- Calcium
- 548mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.