Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Quinoa Stuffed Bell Peppers
NUTRITION · PER SERVING75M COOK
CAL 12%·PRO 21%
CARBS 30G51% OF CAL
6G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with quinoa, black beans, tomatoes, onions, and cilantro, topped with melted cheese. A light, healthy, protein-rich main dish.
mainmexicanbeans🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium onion (chopped)
- 1 Tbsp olive oil
- 2 ribs celery (chopped)
- 1 Tbsp ground cumin
- 2 cloves garlic (minced)
- 1 jalapeno (seeded and chopped)
- 1 15 oz can diced tomatoes, drained, liquid reserved
- 1 15 oz can black beans, rinsed, drained
- 3/4 cup quinoa
- 1 1/2 cups water
- 1 cup Trader Joes Pepper Jack cheese
- 4 large red bell peppers (halved lengthwise, ribs removed)
- Salt and pepper
At a glance
PER SERVING · TIME 75M
CAL 12%·PRO 21%
CARBS 30G51% OF CAL
6G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 429mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 175mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.