Immaculate Bites · by Imma Adamu★ 5.0 (2)
Quinoa Stuffed Bell Peppers
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 49%
CARBS 46G44% OF CAL
12G FIBER27G OTHER7G TOTAL SUGAR
FAT 16G35% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with quinoa, ground chicken, black beans, and corn in a seasoned broth. Hearty, high-protein, and satisfying for weeknight meals.
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Nutrition & ingredients
Ingredients
serves 4- 4-6 bell peppers
- 2-3 tablespoons canola or olive oil
- ½ cup diced onions
- 2 teaspoons minced garlic
- ½ teaspoon chili
- ½ teaspoon cumin
- 1-2 teaspoons Creole seasoning
- 1 teaspoon smoked paprika
- 2 chopped tomatoes
- ½ pound ground chicken
- 2 cups cooked black beans
- 1 cup cooked quinoa
- ½ cup chicken stock or water
- 2 tablespoons chopped green onions
- freshly ground pepper to taste
- ½ cup corn kernels (, drained well)
- ¼ cup low fat shredded cheese
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 49%
CARBS 46G44% OF CAL
12G FIBER27G OTHER7G TOTAL SUGAR
FAT 16G35% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 594mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1149mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.