Oh My Veggies · by Nicole★ 5.0 (2)
Quinoa-Stuffed Acorn Squash Rings
NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 17%
CARBS 47G62% OF CAL
8G FIBER21G OTHER18G TOTAL SUGAR
FAT 11G34% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash rings filled with quinoa, apples, walnuts, cheese, sage, and cranberries. A sophisticated vegetarian side dish that's hearty enough to stand alone.
sideamerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- olive oil mister or cooking spray
- 1/2 cup quinoa (rinsed thoroughly)
- 1 cup vegetable broth
- 1 tbsp olive oil
- 1 onion (diced)
- 1 apple (cored and diced)
- 1/2 cup sharp (aged, or smoked cheddar cheese, shredded)
- 1/4 cup dried cranberries
- 2 tbsp chopped sage
- 2 tbsp chopped walnuts
- salt + pepper (to taste)
- 1 egg (whisked)
- 3 small acorn or sweet dumpling squash (cut into 1/2-inch slices (remove seeds & guts))
- 1 tbsp butter (melted)
- 1 tbsp maple syrup
At a glance
PER SERVING · TIME 80M
CAL 15%·PRO 17%
CARBS 47G62% OF CAL
8G FIBER21G OTHER18G TOTAL SUGAR
FAT 11G34% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 40m
- Sodium
- 324mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 908mg
- Calcium
- 141mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.