
Foolproof Living · by Aysegul Sanford★ 4.9 (13)
Quinoa Stuffed Acorn Squash Recipe
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 13%
CARBS 50G66% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER17G TOTAL SUGAR
FAT 11G34% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves filled with quinoa, apples, cranberries, and pecans in warm spices. Vegan, gluten-free, and works as a main or hearty side.
sideamerican🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground cumin
- ½ teaspoon Kosher salt
- ¼ teaspoon ground black pepper
- 2 tablespoons olive oil
- 4 large acorn squash (cut in half and seeds removed)
- 1 tablespoon olive oil
- 1 onion (medium-size / chopped (~1 1/4 cup))
- 3 stalks celery (chopped (~3/4 cup))
- 1 apple (peeled and cut into small ½ inch cubes)
- 2 cloves garlic (minced)
- 2 ½ cups cooked quinoa (from 1 cup uncooked quinoa)
- ½ cup dried cranberries (chopped finely)
- ½ cup pecans (coarsely chopped)
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ cup fresh parsley (chopped, plus more as garnish)
- Handful of pomegranate seeds (as garnish (optional))
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 13%
CARBS 50G66% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER17G TOTAL SUGAR
FAT 11G34% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 349mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 947mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
