Foolproof Living · by Aysegul Sanford★ 4.6 (5)
Quinoa Stew Recipe
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 20%
CARBS 52G61% OF CAL
8G FIBER34G OTHER9G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, one-pot quinoa and vegetable stew with potatoes, corn, and peas in a warm spiced broth. Vegan and naturally gluten-free.
mainperuviansoup🫕 dutch ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium-size onion (chopped)
- 1 red bell pepper (cut into small cubes)
- 5 garlic cloves (minced)
- 1 tablespoon paprika
- 2 teaspoons coriander
- 2 teaspoons cumin
- 6 cups vegetable broth
- 1 pound red potatoes (cut into small cubes)
- 1 cup white quinoa (washed thoroughly)
- 1 cup fresh or frozen corn
- 1 can diced tomatoes ((14 oz.))
- 1 cup frozen peas
- Salt and pepper
- 1 avocado (cut into small cubes)
- handful of fresh cilantro (as garnish (optional))
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 20%
CARBS 52G61% OF CAL
8G FIBER34G OTHER9G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 975mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 975MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.