Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (13)
Quinoa Spinach Salad
NUTRITION · PER SERVING23M COOK
CAL 13%·PRO 15%
CARBS 28G44% OF CAL
4G FIBER0G ADDED4G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 14G48% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked quinoa mixed with fresh spinach, tomatoes, corn, and cheese with a lemon vinaigrette. Nutritious and portable, ideal for meal prep or as a side.
sideamericansaladgrain bowlgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry quinoa
- 1.5 cups water
- salt and pepper (to taste)
- 3 cups chopped fresh spinach
- 1.5 cups tomatoes
- 1.5 cup corn ((canned or steamed from frozen))
- 1/3-1/2 cup crumbled feta cheese
- 1/4 cup chopped green onion
- juice of 1 large lemon
- 1/4 cup avocado oil
- 1/2 TBSP white wine vinegar
- 1/2 tsp sea salt
- 1/4 tsp garlic powder
- 1/8 tsp black pepper
- 1/8 tsp dried dill
At a glance
PER SERVING · TIME 23M
CAL 13%·PRO 15%
CARBS 28G44% OF CAL
4G FIBER0G ADDED4G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 14G48% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 350mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.