
A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Quinoa Salad with winter veggies
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 15%
CARBS 43G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC22G OTHER14G TOTAL SUGAR
FAT 20G49% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of quinoa, roasted butternut squash, and spinach dressed with balsamic vinaigrette and topped with pumpkin seeds and cranberries. Substantial enough to eat alone, satisfying and warming.
mainamericansaladgrain bowl🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 butternut squash (medium, peeled and cut into 1-inch cubes - about 3 cups)
- 2 tablespoons olive oil (- divided)
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 cups cooked quinoa
- 2 cups baby spinach
- ⅓ cup red onion (chopped )
- ⅓ cup craisins
- 2 tablespoons toasted pumpkin seeds
- Fresh rosemary (- optional for garnish)
- ⅓ cup olive oil
- ¼ cup balsamic vinegar
- 1 teaspoon dijon mustard
- 2 teaspoons maple syrup ((or sweetener of choice - honey, agave, etc.))
- 2 cloves garlic (- peeled and minced)
- 1 teaspoon oregano
- ½ teaspoon kosher salt
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 15%
CARBS 43G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC22G OTHER14G TOTAL SUGAR
FAT 20G49% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 545mg
- Total sugar
- 14g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1068mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
