Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Quinoa Salad With Squash And Pineapples
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 15%
CARBS 46G56% OF CAL
7G FIBER25G OTHER14G TOTAL SUGAR
FAT 15G40% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and savory salad of roasted butternut squash, quinoa, pineapple, and macadamia nuts. Vegan and gluten-free, it's a colorful side that works well year-round.
sideamericangrain bowl🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups kabocha or butternut squash (cubed (1-inch pieces))
- 2 teaspoons melted coconut oil
- 2/3 cup water
- 1/3 cup quinoa
- pinch of salt
- 2/3 cup onion (chopped)
- 2/3 cup pineapple chunks
- 1 teaspoon ginger powder
- 2 tablespoons unsweetened coconut flakes (toasted)
- 2 tablespoons macadamia nuts (toasted)
- 1 tablespoon Splenda
- 1/4 cup cilantro (chopped)
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 15%
CARBS 46G56% OF CAL
7G FIBER25G OTHER14G TOTAL SUGAR
FAT 15G40% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 204mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.