Quinoa Salad with Spinach, Tomatoes and Goat Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh quinoa salad with spinach, cherry tomatoes, goat cheese, and pine nuts dressed with a bright lemon vinaigrette. A nutritious side salad that works as a light meal on its own.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 1 cup baby spinach (roughly chopped)
- 1 cup halved cherry or grape tomatoes
- 2 oz. goat cheese (crumbled)
- 1/4 cup pine nuts (toasted)
- 3 tablespoons chopped fresh basil
- 1/4 cup extra-virgin olive oil
- 2 tablespoons white wine vinegar
- zest and juice of 1 large lemon
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 491mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.