Two Peas & Their Pod · by Maria Lichty★ 4.0 (2)
Quinoa Salad with Mango, Currants, Almonds, & Mint
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 26%
CARBS 65G49% OF CAL
8G FIBER2G ADDED31G INTRINSIC24G OTHER33G TOTAL SUGAR
FAT 28G47% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing grain salad combining fluffy quinoa with sweet mango, chewy currants, almonds, and fresh mint in a citrus dressing.
mainbowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup quinoa
- 2 cups water
- Pinch of salt
- 1 large mango (peeled and chopped)
- 1 cup dried currants
- 1 cup citrus almonds (chopped)
- 1/3 cup chopped mint
- For the Orange Citrus Dressing:
- Juice of 1 large orange
- Zest of 1 large orange
- 1/4 cup olive oil
- 1 tablespoon agave nectar
- Salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 26%
CARBS 65G49% OF CAL
8G FIBER2G ADDED31G INTRINSIC24G OTHER33G TOTAL SUGAR
FAT 28G47% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 254mg
- Total sugar
- 33g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 807mg
- Calcium
- 142mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.