Little Spice Jar · by Marzia★ 5.0 (5)
Quinoa Salad with Cucumbers and Tomatoes
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 12%
CARBS 33G50% OF CAL
4G FIBER6G ADDED3G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 13G44% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh quinoa salad with cucumber, tomatoes, feta, and herbs in a lemon vinaigrette. Similar to tabbouleh, it's a light side dish full of bright, clean flavors.
sidesaladgluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup lemon juice
- 2 cloves garlic (minced)
- 2 tablespoons honey
- 1 tablespoon pomegranate molasses
- 1/4 cup olive oil
- salt and pepper to taste
- 3 cups cooked quinoa
- 1 1/2 cups cucumber slices (halves or quarters)
- 10 ounces cherry or grape tomatoes (cut in half)
- 1/3 cup parsley (chopped)
- 1/3 cup crumbled feta
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 12%
CARBS 33G50% OF CAL
4G FIBER6G ADDED3G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 13G44% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 247mg
- Total sugar
- 9g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.