Nora Cooks · by Nora★ 5.0 (7)
Quinoa Salad with Chickpeas
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 23%
CARBS 48G50% OF CAL
12G FIBER26G OTHER9G TOTAL SUGAR
FAT 18G42% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing quinoa salad with chickpeas, fresh vegetables, and a lemon vinaigrette. Packed with protein and vegetables, it's ideal for potlucks and warm-weather meals.
sidemediterraneansaladbeans🥄 saucepangluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa
- 2 cups water
- 1 1/2 cups halved cherry tomatoes
- 1/2 cup diced small red onion
- 2 cups diced english cucumber
- 1/4 cup fresh chopped dill
- 2 medium avocados, diced
- 15 ounce can chickpeas, drained and rinsed
- 1/2 cup vegan feta (optional)
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon pure maple syrup
- 1/2 teaspoon salt, or more to taste
- few shakes black pepper
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 23%
CARBS 48G50% OF CAL
12G FIBER26G OTHER9G TOTAL SUGAR
FAT 18G42% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 375mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.