Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Quinoa Salad Recipes: Quinoa Tabbouleh Salad
NUTRITION · PER SERVING27M COOK
CAL 25%·PRO 15%
CARBS 81G64% OF CAL
12G FIBER31G OTHER38G TOTAL SUGAR
FAT 17G30% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean tabbouleh salad made with quinoa, fresh herbs, tomatoes, and a simple lemon-oil dressing. Protein-rich and refreshingly herbal.
mainmediterraneansalad🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa (rinsed)
- 1 ¾ cups water
- ½ teaspoon salt
- 4 tablespoons lemon juice (freshly squeezed - plus more to taste)
- 1/4 cup olive oil
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 cup fresh parsley (chopped)
- 1 cup fresh dill (chopped)
- ½ cup fresh mint (chopped)
- 1 cup cherry tomatoes (chopped)
- 2 small (or 1 English cucumbers, peeled and chopped)
- 3-4 scallions (sliced thinly both white and green parts)
At a glance
PER SERVING · TIME 27M
CAL 25%·PRO 15%
CARBS 81G64% OF CAL
12G FIBER31G OTHER38G TOTAL SUGAR
FAT 17G30% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1150mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 116mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.