Creme de la Crumb · by Tiffany★ 5.0 (4)
Quinoa Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 35%
CARBS 42G42% OF CAL
8G FIBER1G ADDED4G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 19G44% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp, satisfying salad made with quinoa, bell peppers, tomatoes, corn, black beans, and feta cheese, dressed with a cilantro-lime vinaigrette. It's wholesome and flavorful enough to serve as a side or light main.
sideamericansaladgluten freevegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked quinoa (approx 7 oz uncooked)
- 1 red bell pepper (diced)
- 2 medium tomatoes (diced, approx 1 cup)
- ⅔ cup canned corn (drained)
- ⅔ cup black beans
- ¼ cup chopped cilantro
- salt (to taste)
- cracked black pepper (to taste)
- 1 ⅓ cup feta crumbles
- 2 tbsp fresh lime juice (approx 1 small lime)
- 2 tbsp olive oil
- 1 tsp runny honey
- ½ tsp cumin
- ½ tsp chipotle chili powder
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 35%
CARBS 42G42% OF CAL
8G FIBER1G ADDED4G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 19G44% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 923mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 305mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.