Wholesome Yum · by Maya Krampf★ 4.8 (5)
Quinoa Salad (Quick & Easy)
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 14%
CARBS 28G50% OF CAL
5G FIBER0G ADDED3G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked quinoa mixed with fresh vegetables, chickpeas, olives, and a bright lemon-mustard vinaigrette. Light, tangy, and protein-rich. Excellent as a meal-prep lunch, potluck contribution, or light dinner.
mainmediterraneansaladgrain bowlbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup Uncooked quinoa
- 1 large Bell pepper ((diced))
- 1 large Cucumber ((diced))
- 1 14.5-oz can Chickpeas ((rinsed and drained))
- 3/4 cup Fresh parsley ((chopped))
- 1/2 cup Feta cheese ((crumbled; omit for dairy-free or vegan version))
- 1/2 cup Green olives ((optional; pitted and halved))
- 2 medium Shallots ((optional; minced))
- 1/4 cup Olive oil
- 2 tbsp Lemon juice
- 2 tbsp White wine vinegar ((or apple cider vinegar))
- 1 tbsp Dijon mustard
- 1/4 tsp Sea salt ((to taste))
- 1/8 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 14%
CARBS 28G50% OF CAL
5G FIBER0G ADDED3G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 155mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.