Tastes Better From Scratch · by Lauren Allen★ 5.0 (21)
Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 21%
CARBS 40G48% OF CAL
10G FIBER27G OTHER4G TOTAL SUGAR
FAT 16G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, bright salad of fluffy quinoa, black beans, cherry tomatoes, avocado, and cilantro-lime dressing. Hearty enough as a main, refreshing as a summer side.
mainamericansaladbowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry quinoa
- 2 cups vegetable broth (, chicken broth, or water)
- 15 ounce can black beans (, drained and rinsed)
- 1 1/2 cups cherry tomatoes (, halved)
- 5 green onions (, chopped)
- 1/4 cup fresh cilantro (, chopped)
- 1 avocados (, chopped)
- salt and freshly ground black pepper (, to taste)
- 1/4 cup extra-virgin olive oil
- 2 fresh limes (, juiced)
- 3/4 teaspoon ground cumin
- pinch crushed red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 21%
CARBS 40G48% OF CAL
10G FIBER27G OTHER4G TOTAL SUGAR
FAT 16G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 528mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.