Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Quinoa Rice
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 19%
CARBS 64G79% OF CAL
3G FIBER0G ADDED1G INTRINSIC61G OTHER1G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple mixture of quinoa and rice simmered until fluffy and tender. This naturally gluten-free and vegan side dish is neutral enough to pair with any meal.
sidegrain bowl🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 1 cup long-grain rice
- 2 1/2 cups water
- 1/2 teaspoon salt (optional)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 19%
CARBS 64G79% OF CAL
3G FIBER0G ADDED1G INTRINSIC61G OTHER1G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 8mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.