The Woks of Life · by Kaitlin★ 5.0 (34)
Quinoa Rice
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 18%
CARBS 61G80% OF CAL
3G FIBER0G ADDED0G INTRINSIC58G OTHER1G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein grain blend of quinoa and white rice cooked together. Complements Asian dishes and provides nutrition without a strong flavor profile.
sidegrain bowl🍚 rice cookerdairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa ((this recipe works with white or brown quinoa, but white quinoa blends in with the rice better))
- 1 cup jasmine rice
- 2 cups water
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 18%
CARBS 61G80% OF CAL
3G FIBER0G ADDED0G INTRINSIC58G OTHER1G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 7mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.