Quinoa Pumpkin Veggie Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty veggie burgers made with quinoa, chickpeas, and pumpkin puree, seasoned with warm spices like cinnamon and cayenne. A unique take on plant-based burgers with unexpected fall flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup cooked quinoa
- 1 cup old-fashioned rolled oats
- 1 cup chickpeas or cannelini beans
- 1 cup pumpkin puree
- 1/2 TBSP coconut oil
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1/4 tsp cinnamon
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/8 tsp thyme
- 1/8 tsp allspice
- 1/4 tsp salt
- 1/4 tsp cayenne pepper
- 4 fresh burger buns + all your favorite toppings
At a glance
PER SERVING · TIME 23M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 382mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 133mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.