Piping Pot Curry · by Meeta Arora★ 4.9 (53)
Quinoa Pulao (Instant Pot & Stovetop)
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 19%
CARBS 45G65% OF CAL
8G FIBER4G SUGAR33G OTHER
FAT 7G22% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant one-pot Indian rice dish made with quinoa and mixed vegetables, spiced with garam masala, cumin, and warm aromatics. Naturally vegan and protein-rich.
mainindiangrain bowl🥘 pressure cookergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Ghee or Oil
- 1-2 Green Chili Pepper (diced )
- 1 cup Onion (diced)
- 4 cloves Garlic (minced)
- 1 inch Ginger (grated)
- 2 cups Mixed vegetables ((green peas, carrots, green beans) I used frozen)
- 1 cup Quinoa (rinsed)
- 1 1/4 cup Water
- 1/2 Lemon (juiced, optional)
- Cilantro (to garnish)
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Kashmiri red chili powder (or paprika, adjust to taste)
- 1/2 teaspoon Garam Masala
- 1 teaspoon Salt
- 1 Bay leaf (Tej Patta)
- 3 Green Cardamom (Elaichi)
- 4 Cloves (Laung)
- 1 inch Cinnamon (Dalchini)
- 6 Black Peppercorns
- 1 teaspoon Cumin seeds (Jeera)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 19%
CARBS 45G65% OF CAL
8G FIBER4G SUGAR33G OTHER
FAT 7G22% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 628mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 64mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.