Quinoa Power Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa Power Salad combines cooked quinoa with chicken, bacon, brussels sprouts, avocado, and dates, dressed in a maple Dijon vinaigrette and topped with chèvre. It offers a balance of protein, healthy fats, and complex carbohydrates. This is a satisfying main-course salad for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup quinoa
- 3/4 cup chicken broth
- 4 slices bacon
- 2 chicken breasts (~1lb, pounded to an even thickness)
- garlic salt and pepper
- 9 oz shredded brussels sprouts
- extra virgin olive oil
- 3 jumbo shallots (sliced into thin rings then separated)
- 6 oz mixed greens
- 1 avocado (diced)
- 5 pitted Medjool dates (chopped)
- 3 oz chèvre
- 1/2 cup extra virgin olive oil
- 2 Tablespoons pure maple syrup (not pancake syrup)
- 2 Tablespoons Dijon mustard
- 2 Tablespoons apple cider vinegar
- salt and pepper
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1110mg
- Total sugar
- 30g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1430mg
- Calcium
- 197mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.