From Our Hearts to Your Hands
Quinoa Power Breakfast Bowls
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 25%
CARBS 56G50% OF CAL
10G FIBER31G OTHER15G TOTAL SUGAR
FAT 22G45% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa breakfast bowls with cinnamon, maple syrup, almond butter, banana, and coconut. A protein-rich grain bowl ready in 15 minutes for a satisfying breakfast.
mainamericangrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup uncooked quinoa
- 1/4 cup Almond Breeze Unsweetened Original Almondmilk Coconutmilk
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 1 tablespoon almond butter
- 1 banana
- 1/4 cup sliced almonds
- 1/4 cup coconut flakes
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 25%
CARBS 56G50% OF CAL
10G FIBER31G OTHER15G TOTAL SUGAR
FAT 22G45% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 44mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.