Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Quinoa Power Bowl
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 57%
CARBS 69G49% OF CAL
15G FIBER44G OTHER9G TOTAL SUGAR
FAT 30G48% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein plant-based bowl with quinoa, vegetables, sprouts, avocado, and plant-based meatballs. Colorful, quick to assemble, and packed with nutrition.
mainamericangrain bowlbeanstofu🥄 saucepan🍳 skilletdairy freegluten free
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups quinoa (rinsed well)
- 3 cups water or vegetable broth
- 1 teaspoon salt
- 1 tablespoon Earth Balance Original Buttery Spread
- 3 tablespoons Earth Balance Original Buttery Spread (divided)
- 1 package of Gardein Classic Meatless Meatballs
- 1 cup fresh corn
- 10-12 stalks of asparagus (rinsed and cut into small (1 inch pieces))
- ¼ teaspoon salt
- Pinch of black pepper
- 1 cup scallions (chopped)
- 2 tablespoons lemon juice
- ½ cup sprouts (or salad greens)
- ½ cup red cabbage (chopped)
- 1 ripe avocado (cut into small cubes)
- 4-6 baby bell peppers
- Drizzle of olive oil (optional)
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 57%
CARBS 69G49% OF CAL
15G FIBER44G OTHER9G TOTAL SUGAR
FAT 30G48% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1199mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 906mg
- Calcium
- 117mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.