Little Sunny Kitchen · by Diana★ 4.8 (4)
Quinoa Porridge Recipe
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 24%
CARBS 32G37% OF CAL
5G FIBER2G ADDED5G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 20G52% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy breakfast bowl of cooked quinoa with almond milk, vanilla, and maple syrup, topped with fresh fruit, nuts, and seeds. It's filling and keeps you satisfied until lunch.
mainbowldairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cooked quinoa (¼ cup uncooked)
- 1 ½ cups almond milk (or your favorite milk)
- ½ teaspoon pure vanilla extract
- 1 teaspoon maple syrup
- fresh fruit
- nuts
- seeds
- peanut or almond butter
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 24%
CARBS 32G37% OF CAL
5G FIBER2G ADDED5G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 20G52% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 151mg
- Total sugar
- 7g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 355mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.