Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Quinoa Porridge
NUTRITION · PER SERVING20M COOK
CAL 36%·PRO 50%
CARBS 112G63% OF CAL
13G FIBER52G OTHER47G TOTAL SUGAR
FAT 20G25% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy quinoa porridge flavored with maple syrup, cinnamon, and topped with nuts and fruit. This gluten-free breakfast alternative to oatmeal is warm and satisfying.
maingrain bowl🥄 saucepan🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup quinoa
- 2 cups water
- 3 tablespoons maple syrup
- 2 1/2 cups whole milk
- 1 1/2 teaspoons cinnamon (plus more for serving)
- 2 tablespoons chia seeds
- Walnuts, almonds, or pecans (chopped, for garnish)
- Fresh fruit (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 36%·PRO 50%
CARBS 112G63% OF CAL
13G FIBER52G OTHER47G TOTAL SUGAR
FAT 20G25% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 153mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 436mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.