Jessica in the Kitchen · by Jessica Hylton★ 5.0 (23)
Quinoa Pizza Bites
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 3%
CARBS 8G70% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 4G75% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed baked bites made from quinoa, cheese, and egg with marinara sauce and Italian seasonings. Perfect for parties and easily customizable.
starteramericaneggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup cooked quinoa
- ½ cup vegan shredded cheese + 2 tablespoons for topping
- 1 flax egg
- ¼ teaspoon salt (to taste)
- ½ teaspoon ground pepper
- 3 tablespoons marinara sauce
- ½ teaspoon garlic powder
- 3 teaspoons italian seasoning
- ¼ teaspoon crushed red pepper flakes (optional)
- marinara sauce (for dipping)
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 3%
CARBS 8G70% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 4G75% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 173mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 90mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.